What should I expect from counseling?

What should I expect from counseling?

The counselor will talk to you about the issues and help you to identify your own personal goals for counseling. For example, this could be improving how you manage feelings, or dealing more effectively with relationships. Counseling works best as a collaboration between you and the counselor. The counselor may ask questions to help understand your feelings and thoughts and how they affect your life. The counselor may make direct suggestions or may refer you to a more appropriate professional.

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