Rules and Regulations
- Lift and Rack commands will be given by judges
- Bar must be motionless on the chest before “press” command will be given; no bouncing
- Headphones will not be allowed during competition
- Shoulders and glutes must be on the bench at all times
- No excessively baggy clothing, shirts will be tight or tucked in at judges discretion
- No suicide grip
- 3 lifts; weight cannot be decreased on successive lifts
- Rules and scoring will be explained prior to competition
- Weigh-ins will be allowed the day of the event
- Starting weight is given at the weigh in
- Students and members only
- Warm-up begins 30 min before competition
